 |
 |
 |
|
Class Information
Class registration begins on Monday, August 11th! The Group Fitness Classes offered are part of the Drop-In Fall Schedule, which means you pay a one-time fee and can attend any class on the schedule throughout the semester! Cards are sold at the Rec Sports Cashier's Window as follows:
Please look under Forms & Flyers for a printable version of the Fall 2008 Drop-In Group Fitness schedule. Class Listing
30 Minute Miracle + Abs
Class Description: This class is short on time but not on intensity...in only 30 minutes you will tone all of your major muscle groups and get a great workout. Plus you will get a bonus abs...
08.25.2008 - 12.09.2008
Abs & Glutes
Class Description: 45 minutes is all you need to feel the burn in this class, designed to target your core. Choreography: B, Intensity: B, I, A
08.25.2008 - 12.09.2008
Arms, Abs & Glutes
Class Description: This class will target your upper body to ensure you maintain maximum toning and stability. Choreography: B, Intensity: B, I, A
08.25.2008 - 12.09.2008
Athletic Step
Class Description: Take step to the next level with this higher intensity step class! Choreography: B, Intensity: I, A
08.25.2008 - 12.09.2008
BODYPUMP
Class Description: The fastest way to shape up and lose body fat. Its a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. Choreography:...
08.25.2008 - 12.09.2008
Boot Camp
Class Description: This boot camp-inspired workout will leave your heart pounding and your muscles fatigued. Ready for a challenge? This class is for you. Choreography: B, Intensity: I, A
08.25.2008 - 12.09.2008
Cardio Interval
Class Description: This class will offer various modes of cardio for 30 minutes of calorie burning cardio! Choreography: B, I, Intensity: B, I, A
08.25.2008 - 12.09.2008
Drop-In Cycle
Class Description: Always wanted to try cycle, but not ready for the commitment? Check the cycle classes on the drop-in schedule. Choreography: B, I, Intensity: B, I, A
08.25.2008 - 12.09.2008
HEAT
Class Description: High Energy Athletic Training...if you've got energy and want a challenging workout, then this class is for you! Choreography: B, I, Intensity: I, A
08.25.2008 - 12.09.2008
Interval Training
Class Description: Take your intensity up in this class with some high-intensity aerobics mixed with strength training. Choreography: B, I, Intensity: I, A
08.25.2008 - 12.09.2008
Kick & Sculpt
Class Description: Weve combined your two favorite classes kickboxing and TNT. Get a total body workout. Choreography: B, I, Intensity: B, I
08.25.2008 - 12.09.2008
Kickboxing
Class Description: Punch and kick your way into great shape. Learn the proper techniques of kickboxing while getting a stress-relieving, sweat-dripping workout. There will also be exercises to improve balance, strength and core stability . Choreography:...
08.25.2008 - 12.09.2008
Pilates
Class Description: Learn the basics of the Pilates method while stretching, strengthening, and lengthening your muscles. This class is designed to improve coordination, balance, posture, and flexibility. Choreography: B, Intensity: B, I
08.25.2008 - 12.09.2008
Pilates Express
Class Description: Learn the basics of the Pilates method while stretching, strengthening, and lengthening your muscles. This class is designed to improve coordination, balance, posture, and flexibility. Choreography: B, Intensity: B, I
08.25.2008 - 08.11.2008
Pilates on the Ball
Class Description: Combine Pilates exercises with the additional challenge of the stability ball. This class is a great total body workout for a challenge at any level. Choreography: B, I, Intensity: B, I, A
08.25.2008 - 12.09.2008
Pilates-Yoga Fusion
Class Description: Strengthen, lengthen, and tone your entire body with this combination of Pilates and yoga. Choreography: B, I, Intensity: B, I, A
08.25.2008 - 12.09.2008
Power Circuit
Class Description: Come for a high-intensity circuit routine packed with both cardiovascular and strength training exercises. Choreography: B, I, Intensity: B, I, A
08.25.2008 - 12.09.2008
SSA
Class Description: This is a class designed to challenge those athletic skills with speed and agility drills along with some toning and sculpting work. Choreography: B, I, Intensity: I, A
08.25.2008 - 12.09.2008
Step & Abs
Class Description: Combine a fun step interval class with a challenging abdominal workout. Choreography: I, Intensity: B, I
08.25.2008 - 12.09.2008
Step Interval
Class Description: Combine step with some interval training in this challenging but fun class! Choreography: B, I, Intensity: I, A
08.25.2008 - 12.09.2008
Triple Fit
Class Description: Triple the fun with three equal amounts of step, hi/lo, funk, kickboxing, slide, or resistance training for a workout that has it all. Choreography: B, I, Intensity: B, I
08.25.2008 - 12.09.2008
Yoga
Class Description: Always wanted to try Yoga but not ready for the commitment? Get a taste of Yoga on the drop-in schedule. All levels welcome. Choreography: B, I, Intensity: B, I
08.25.2008 - 12.09.2008
Zumba
Class Description: This class combines high energy and motivating music with unique moves and combinations that allow the participants to dance and have fun! Choreography: B, I, Intensity: B, I, A
08.25.2008 - 12.09.2008
|
Print Page
